Training Plans
1
1:1 Single Sport Training Plan
-Basic Training Peaks Account
-Regular Fitness Assessments
-Training Plans in 4 week blocks
-Season Planning
-Weekly Monitoring & Feedback
-Weekly Adjustments to plan as needed
-Form Assessments as needed
-Race Day Planning
-Post Race Analysis and Feedback
-Unlimited Email & Text Access
-Weekly Phone call's to analyze previous week and discuss following week
-Heart Rate & GPS Functionality Required
2
1:1 Multisport Training Plan (Short Course)
-Premium Training Peaks Account
-Regular Fitness Assessments
-Training Plans in 3-4 week blocks
-Season Planning
-Weekly Monitoring & Feedback via Training Peaks
-Weekly Adjustments to plan as needed
-Form Assessments as needed
-Race Day Planning
-Post Race Analysis and Feedback
-Unlimited Email & Text Access
-Weekly Phone call's to analyze previous week and discuss following week
-Heart Rate & GPS Functionality Required
3
1:1 Multisport Training Plan (Middle-Ultra Distance)
-Premium Training Peaks Account
-Regular Fitness Assessments
-Training Plans in 2-4 week blocks
-Season Planning
-Consistent Monitoring & Feedback thoughout the week via Training Peaks
-Adjustments to plan as needed throughout the week
-Form Assessments as needed
-Race Day Planning
-Post Race Analysis and Feedback
-Unlimited Email & Text Access
-Weekly Phone call's to analyze previous week and discuss following week
-Heart Rate & GPS Functionality Required
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